Proud Fitness Expert for
perry.
The #1 perimenopause community
Get ready to transform your health with fitness & nutrition strategies based on scientific research for WOMEN. We help countless Perry women look and feel better. Check out our Perry Talk!
Personal Training for Perry Women
Perry women require hormone-specific workouts to reduce Perry symptoms, change muscle to fat ratio, and improve overall physical, mental, and emotional health.
THRIVE Women's top 3 keys to a successful life-long fitness program:
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1. Safe & effective workout plan designed specifically for you
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The workouts you did 10+ years ago -- don't work anymore. Hormonal changes cause muscle loss, sluggish metabolism and increased body fat. But you can fight back! Perry women who lift heavy weights and tweak cardiovascular workouts will stimulate the same healthy results that estrogen used to provide. To do this safely, women need to gradually progress over weeks and months. This is best accomplished by working with a personal trainer who specializes in Perry+ women.
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2. Consistency
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Consistency is a locomotive train - you don't need motivation to get where you're going, you need to create momentum. Momentum is built up over time via discipline and accountability. Working with a coach helps get your train on the right track and moving full steam ahead.
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3. Enjoyment
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You don't need to love every minute of every workout, but overall, training should make you happy. Especially in perimenopause when life stressors are high and so is your baseline cortisol. THRIVE Women workouts make it easy to maximize your time and effectiveness so you feel better fast. Who doesn't love that?
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​PERRY PERSONAL TRAINING PACKAGES
THRIVE Women Fitness is proud to offer Perry women monthly personal training packages that are safe and effective, consistent and enjoyable.
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All workouts will be on Zoom with your own personal link and can be recorded and sent to you post workout so you can do additional workouts, too!
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Please note:
All Perry packages expire 30 days upon purchase. Unused sessions will not roll over.
Intro Package: 3 x 30 min
All first-time clients from Perry are eligible for the Perry Intro Package, 3 x 30 min sessions for just $99. This gives you a chance to try fitness coaching with me at a huge discount.
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Monthly Packages: 8 x 30 min sessions
Individual ($360 / $45/session)
Shared for 2 people ($240 ea / $30/session)
Small Group for 3-4 people ($200 ea / $25/session)
Longer sessions of 45 min are available upon request
Single Individual Personal Training Sessions
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30 min = $50
45 min = $68
60 min = $85
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A La Cart Menu​
​Fitness Assessment & Planning = $95 for up to 60 min call/zoom
Discuss your fitness/body comp goals and how to achieve better results by implementing the THRIVE Women Fitness principles. This is not a cookie cutter plan - strategies will be tailored to your lifestyle.
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Nutrition Coaching Session = $95 for up to 60 min call/zoom
You learn the NEW menopause nutrition fundamentals to help reduce body fat, increase muscle, reduce risk of disease & injury, and amplify your energy. I do not created food plans. This is a discussion of how to rework your eating plan based on the most recent scientific research on hormonally shifted women.
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Individualized Daily Fitness Program = $300 / month​
Customized daily fitness regimen with all the specifics for each workout.
* Includes 45 min initiation call/zoom to review plan together
* Unlimited texting - highly encouraged to communicate daily
* 30 min mid-month check-in call
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THRIVE Women Wellness Bundle = Custom Price
I develop a personalized THRIVE program to meet your specific needs This includes fitness, nutrition and holistic wellness such as managing stress, sleep, energy, and hormonal therapy. Excellent option for women who want one coach to integrate all facets of health, so you can THRIVE in your perry journey.
