Coaching
Find the way that works for you.
Whether you want a fully personalized program, the energy of a small group, or just a one-time consultation to point you in the right direction, there's a way to work together that fits your life.
Work your Body
Train with Shannon
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30 or 45 minute sessions
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In-person or Zoom
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Fully customized to your goals and health history
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A plan for long-term success, not just one workout
Personal Training
Workout smarter with an effective full body workout created just for you. Every new THRIVE Woman meets with Shannon to discuss her goals and review health history to ensure a safe and effective workout each session, and a plan for long term success.
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30–45 minute sessions
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Groups of 2–4 women
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Join an existing group or bring your own friends
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All the expertise of 1-on-1 with shared energy and accountability
Small Group Training
Working out with other women can add another layer of fun and accountability to your fitness program. Groups are 2–4 people. You can join an existing group or create your own fitness posse!
Want to start on a smaller scale?
A la Carte Menu
$149
Fitness Consultation & Workout Plan
60 minutes
If you're not ready to commit to a monthly training package but want to improve your fitness and body composition goals, this is a great option. Shannon will design a workout plan to optimize your time and results, learning how to achieve better results by implementing the THRIVE Women Fitness principles for strength training, cardio, mobility, and balance. Not a cookie cutter plan, strategies are tailored to your lifestyle.
$149
Nutrition Coaching
60 minutes
Learn the new menopause nutrition fundamentals to help reduce body fat, increase muscle, reduce risk of disease and injury, and amplify your energy. Shannon does not create food plans, this is a discussion of how to rework your eating plan based on the most recent scientific research on hormonally shifted women.
Monthly Packages
8 x 30 Minute
Live Zoom Training
Groupies
3-4 people
$35
per person, per session
Dynamic Duo
2 people
$45
per person, per session
Solo-rific
1 person
$55
per session
All packages expire 30 days upon purchase. Unused sessions will not roll over.