THRIVE Women Fitness
Specialized coaching for
Perimenopause thru Post-Menopause
Hi, I'm Shannon — your perimenopause and post-menopause Master Personal Trainer. For over 30 years I've helped women fight back against unwanted weight gain, fatigue, and lost confidence. I've lived it myself at 53. Women are told 'that's just the way it is now.' Wrong.
THRIVING HAS NO AGE LIMIT
Why it Matters
Exercise is the #1 impact on overall health
Your body is going through real physiological changes — but that doesn't mean you stop. With the right training, you can improve body composition, lose fat, build bone density, gain lean muscle, and feel more like you again.
Muscle & Metabolism
Women start losing muscle at age 30. By age 70, we have 35% less muscle.
Good news: You can decrease muscle loss by 8% per decade — increasing metabolism and giving you a leaner physique.
Brain Health
Depression, brain fog, and irritability are all factors of hormonal changes.
Good news: Brain-body neural connections improve — so does your memory, mood, anxiety and depression.
Disease Prevention
Heart disease, metabolic disease and diabetes risk all go up after menopause.
Good news: You can decrease risk of cardiovascular heart disease by 40–70% and diabetes by 40%.
Bone Health
Women start losing bone density at age 35. As much as 45% loss by age 85.
Good news: Not only can you decrease future bone loss — you can still build bone in menopause.
Why working with me works
Having a trainer who gets you is key
As a 3x Ironman World Championship finisher, I know it takes more than just a cookie cutter exercise program to get results.
It takes scientifically proven strategic implementation designed to optimize your hormonal health. THRIVE fitness clients learn a wholistic way of training, eating, and thinking to enhance their hormonal health.
At age 53, I've personally experienced what you're going through. Women are told "that's just the way it is now" and lose hope. Wrong.
I guarantee you CAN improve body composition, lose fat, build bone density, gain lean muscle, and feel more like you again.
Relatable
I've experienced the changes to my body and mind that made me question my ability to feel vibrant, strong, and like myself again. I know first hand THRIVE Women Fitness works — for thousands of women just like you.
Simple
Train with me to take the guesswork out of working out. You don't necessarily need to train more — you just need to train smart.
Personalized
Personal training specifically adjusted to meet your needs, not cram you into a "one size fits all" routine.
Fun & Accountable
When you love what you're doing, you do more of it. We are a team and I'm here for you 100% of the way — during your sessions and beyond.
30 or 45 min sessions · In-person or Zoom
Personal Training
Individual
Workout smarter with an effective full body workout created just for you. Every new THRIVE Woman meets with me to discuss her goals and review health history to ensure a safe and effective workout each session — and a plan for long term success.
How we work together
Train with Me
30–45 min sessions · Groups of 2–4
Small Group Training
Small Group
Working out with other women can add another layer of fun and accountability to your fitness program. Groups are 2–4 people. You can join an existing group or create your own fitness posse!
Solo or groups up to 5 · Anywhere in the US
Zoom Sessions
Online
For busy women or those not in the NW Tucson area, Zoom is a great way to workout from the comfort of your own home. Available as a solo session or groups up to 5 people. Clients from all over the US.
45–60 min · In-person · Various days
Circuit Classes
Circuit Class
This fast paced circuit class has it all for perimenopausal and menopausal women. Combination of heavy strength training exercises and super high intensity intervals of power-based cardio.
Real Results
Happy Clients
Brenda
60 years old
"Shannon has truly changed my life. I started working with her about a year ago after attending one of her women’s fitness presentations. I thought how much difference could a 30 minute session, twice a week make? I have lost 10 lbs, my strength and balance is better than ever for my age, and my spirit and self confidence has improved. Life is good. Thank you Shannon. 💪🏻 Girl Power"
Debbie
45 years old
"After working with Shannon for the past few months, doing personal training & nutrition coaching, I can see and feel the difference in my body. I’m physically stronger, I’ve lost weight, & my skin even looks healthier. My blood pressure numbers & cholesterol have dropped, too. And on top of this, I feel so much better! I have more energy and more confidence in myself. Prioritizing my fitness has helped me THRIVE physically and be an overall happier woman. So grateful for Shannon’s coaching - she genuinely cares about me and helped me not just reach my goals, but surpass them."
Kristina A
71 years old
"I started going to Shannon with a small group of friends last year. As soon as I saw results (which was pretty quickly) I added a solo day. It’s hard work, but so rewarding. My 70 year old body now has some really nice muscles… when I wave, my arms don’t jiggle anymore. I love wearing sleeveless tops!"
See more Testimonials
Perry — Perimenopause Expert Podcast
Listen on Spotify
Dropping so many gems with my fellow peri-meno expert on all things fitness and nutrition for women experiencing hormonal changes. Weight gain and lethargy are not inevitable.
Midlife Mavericks — Top Fitness Tips
Listen on Spotify
For women committed to living their best life in their 50s and beyond — confidently, abundantly and joyfully. Top fitness tips for women in perimenopause and beyond.
Jen Buck — Fitness, Motivation & Mindset
Listen on Spotify
One of Shannon's favorites — all things fitness, motivation, empowerment, mindset and women inspiring women. Need a dose of motivation?
Getting Fit Safely After 40
Listen on Apple
Getting in shape after 40 is less about "going hard" and more about low-impact movement and strength training with consistency. Studies back it up.
Shannon in the Wild
Featured Podcasts
Honored to be a guest speaker on these inspirational and educational podcasts for women by women. Talking health, fitness, mindset, and achieving your best self.
See more Podcasts