Renew Your Energy, Strength & Spirit in the California Desert
THRIVE Women Retreat: Where adventure meets wellness.
Join us for 5 days of unforgettable hiking, restoration, friendship and fun designed specifically for women 40+.
✔ Small Group Experience (Only 10 Women)
✔ Guided Hiking & Wellness Activities
✔ Luxury Desert Retreat House
✔ October 30 - November 2, 2026
Now is YOUR time to THRIVE!
Imagine Feeling...
ENERGIZED.
Rediscover your vibrant energy through movement, adventure, fresh desert air, and prioritizing yourself.
STRONGER.
Build strength & confidence with experiences that remind you just how powerful you truly are.
SUPPORTED.
Feel encouraged every step of the way by experienced, caring leaders.
RESTORED.
Release tension, improve mobility and reconnect with your body through restorative yoga and stretching in your desert sanctuary.
CONNECTED.
Share laughter, meaningful conversations, and unforgettable moments with like-minded women.
CAREFREE.
Shift from go-go-go to let-it-go while you enjoy five days dedicated entirely to your well-being.
RENEWED.
Return home with a fresh perspective, renewed energy, and a deeper connection to yourself.
Is The THRIVE Women Retreat Right For You?
This retreat is perfect for women who:
✓
✓ ✓ ✓ ✓ ✓
Love blending activity, adventure & nature
Want to feel healthier, stronger & more energized
Are ready to prioritize themselves without guilt
Want to rediscover what makes them feel most alive
Enjoy meaningful connection with like-minded women
Believe investing in self-care is essential to vitality & longevity
Your THRIVE Women Adventures
Each day is thoughtfully designed to include guided hiking, stretching and mobility, nourishing meals, and meaningful connection. Specific routes and activities may vary as we enhance the experience, but overall hiking mileage will remain similar.
Day 1: Arrive & Connect
Easy walk + yoga / stretching
Hopalong Cassidy trail 7.8 mi
Day 2: Desert Exploration
Day 3: Adventuring
Ladder & Painted Canyon 4.4 mi
Day 4: Tram to Mountain Hike
Day 5: Reflection & Departure
Meet Your Leaders
Shannon
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BS in Exercise Science
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30+ Years Coaching Women
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Menopause Fitness Specialist
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3x Ironman World Championship Finisher
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Creator of THRIVE Women Fitness
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Leading women's fitness retreats since 2017
Shannon has done epic hikes: Grand Canyon Rim-to-Rim, Enchantments, and Havsupai. She now shares the benefits of physical activity in nature's gym and the spiritual reset of getting off the grid.
Her Mission: Optimizing health for women 40+ by integrating exercise, nutrition, hormonal health, and mindset.
Melissa
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3x 100K Run Finisher
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2x Ironman Finisher
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Expert Desert Hiking Guide
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Passionate women's health advocate
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Outdoor Adventure Specialist
Mel spent her career in tech, and is now career shifting to her real passions: fitness, food, wine, travel and the meaningful connections made between people when experiencing them.
She made the Coachella valley her second home in 2020 and looks forward to sharing this amazing place with you!
Your Retreat, Thoughtfully Designed
Every detail has been carefully planned so you can focus on what matters most -- enjoying every moment.
🥾 Curated hiking adventures through the Coachella Valley's most breathtaking landscapes.
💕 Exclusively limited to 10 women for a more personalized experience
🏡 Beautiful accommodations at the private THRIVE Women Retreat House
🥗 Nutritious, delicious meals & snacks
🧘🏽 Guided stretching, mobility, recovery & mindful movement sessions
👯♀️ Expert guidance & support from retreat leaders Shannon & Melissa
🚐 Transportation throughout the retreat
🏞️ All park entrance fees
✈️ Pre-retreat travel planning assistance
🚗 Complimentary airport transportation during designated retreat arrival/departure windows
💪 Suggested fitness training to help you feel prepared & confident
📋 Comprehensive packing guide
Airfare & optional massages not included.
Your Luxury Desert Home Awaits
THRIVE Retreat House
Immaculate 5 en-suite bedrooms with beautiful cool plunge pool and heated spa. Expansive great room, gourmet kitchen and outdoor spaces perfect for our group activities and bonding time.
1 Primary King Suite
$2800 pp*
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1 King Bed + 1 Twin Bed
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Huge luxury bathroom with soaking tub
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Beautiful Views
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Private entrance to pool/backyard
* 1 additional twin bed optional if you'd like to book with 2 others. Contact us for pricing.
4 Ensuite Rooms - 2 Beds/Room
$2600 pp*
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2 beds per room (1 K + 1 Twin OR 1 Q + 1 Twin)
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Ensuite bathroom
* If you require your own room - contact us for pricing
FAQ's
CAN I COME SOLO?
ABSOLUTELY! Most participants attend on their own and quickly feel part of the sisterhood. Many women tell us they arrived as strangers and left with lifelong friendships.
We will happily pair you with another fabulous THRIVE woman. When filling out the registration form, there will be a question asking if you have a roommate already or would like us to match you.
DO I NEED TO BE IN GREAT SHAPE?
Be prepared to hike up to 8 miles. Groups usually break into different paces so you don't have to be fast, but you do need to be able to do the distance.
WHAT AIRPORT SHOULD I FLY INTO?
Palms Springs International Airport. It's conveniently located 35 minutes away. Complimentary airport transportation is provided for guests arriving and departing during our designated retreat travel windows. If your flight schedule falls outside those times, ride-share services such as Uber and Lyft are readily available and can be arranged at your own expense for approximately $50.
Please do not book any airfare or travel arrangements until your trip details are confirmed. We will provide further information and assistance upon confirmation.
WHAT SHOULD I PACK?
Upon registration we will provide a full packing list. Know that you will need to have your own hydration system with at least 1.5L water bladder and hiking poles. We will have some poles on hand to lend out and can also provide links for some of our favorite lightweight options.
WHAT IS THE CANCELLATION POLICY
A 50% deposit is required upon registeration. The remainder of the deposit is due 60 days prior to the retreat. You can cancel for a full refund up until 90 days prior to the retreat.
WHAT IS NOT INCLUDED
Airfare, travel insurance, and Uber for airport transportation outside of our private THRIVE shuttle.
Optional massages are also not included.