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Look & feel your best at every age


The time to THRIVE is Now!

For decades, women were told weight gain, fatigue, strength loss, and feelings of "blah" were inevitable with age.  NOT TRUE.  

Welcome to THRIVE Women Fitness, where women become the best version of themselves at any age. My coaching methodology is science-based and designed to meet the unique needs of women as their hormones change through midlife, menopause and beyond.  At THRIVE, you learn how to exercise and eat the right way to achieve optimal health results as a woman.  It's not about doing more and eating less - it's about living vibrantly!

What THRIVE Women means for you:

  • Get stronger

  • Lose body fat

  • Improve muscle quality

  • Build bone density

  • Improve heart health

  • Boost energy

  • Decrease risk of disease

  • Reduce your pre- and post-menopausal symptoms

  • More energy 

  • Improve balance


Hi! I'm Shannon.

As a personal trainer & coach for over 29 years, I can say with 100% certainty, women who workout regularly are happier and have a higher level of life satisfaction.  (Psst - medical studies back me up on this fact!)  And it’s not just because you look better, which you will, but because you feel better… in every way.   Whether you need help starting a new fitness program or tweaking your current one to get more out of it, I can help.  

Muscle:  The Most Impactful Determinant of Lifelong Health


Why working with me WORKS:

RELATABLE!  Having a trainer that "gets you" is key to your success.  I’m 51 - I've experienced the changes to my body & mind that made me question my ability to feel vibrant, strong, and like myself again.  I know first hand -- the coaching methods I use work because they work for me and for thousands of woman just like you.

SIMPLE.  Train with me to take the guesswork out of working out.   You don't necessarily need to train more, you just need to train smart.

PERSONALIZED.  Personal training that is specifically adjusted to meet your needs, not cram you into a "one size fits all" routine.

FUN!  When you love what you’re doing, you do more of it!

ACCOUNTABILITY.  We are a team and I’m here for you 100% of the way during your sessions and beyond.

Work with Me

30, 45, or 60 min personal training session

Workout smarter with an effective full body workout created just for you! 

Zoom personal training session

For busy women or those not in the Tucson area, Zoom is a great way to workout from the comfort of your own home.  I have clients from all over the US!

Small group personal training session

45 - 60 min

Working out with other women can add another layer of fun and accountability to your fitness program!  Groups are 2-4 people.  You can join an existing group or create your own fitness posse!

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