THRIVE Women Fitness
Specialized coaching for
Perimenopause thru Post-Menopause​
THRIVING HAS NO AGE LIMIT
As a personal trainer & coach for over 30 years, I have trained countless women and personally experienced the struggles of unwanted weight gain, fatigue, demotivation and loss of self-confidence that often starts in midlife and continues throughout the decades. Women have been told to accept this as the new normal because "that's just the way it is now", but that's simply not true.
You can absolutely THRIVE!
​
For the first time in HERstory, studies on hormonal shifts in women prove you will likely gain body fat (especially in your belly) and lose muscle faster than ever before. Even when you eat and exercise the exactly how you did 10 -20 years ago.
But it's doesn't have to be this way. You have more control over your health and well-being than you might realize.
​
I help perimenopausal to postmenopausal women make key lifestyle changes to exercise, nutrition, and wellness that help you feel like YOU again.
I'm here to help you become happy, healthy and vibrant!
Muscle: The Most Impactful Determinant of Lifelong Health
Why working with me WORKS:
RELATABLE! Having a trainer that "gets you" is key to your success. I’m 51 - I've experienced the changes to my body & mind that made me question my ability to feel vibrant, strong, and like myself again. I know first hand THRIVE Women Fitness works and it's worked for thousands of woman just like you.
​
SIMPLE. Train with me to take the guesswork out of working out. You don't necessarily need to train more, you just need to train smart.
​
PERSONALIZED. Personal training that is specifically adjusted to meet your needs, not cram you into a "one size fits all" routine.
​
FUN! When you love what you’re doing, you do more of it!
​
ACCOUNTABILITY. We are a team and I’m here for you 100% of the way during your sessions and beyond.
Train with Me
30, 45, or 60 min individual personal training sessions
Workout smarter with an effective full body workout created just for you! Every new THRIVE Woman meets with me to discuss her goals and review health history to ensure a safe and effective workout each session and a plan for long term success.
Zoom personal training sessions
For busy women or those not in the Tucson area, Zoom is a great way to workout from the comfort of your own home. I have clients from all over the US
​
This can be done as a solo session or groups up to 5 people.
Small group personal training session
45 - 60 min
Working out with other women can add another layer of fun and accountability to your fitness program! Groups are 2-4 people. You can join an existing group or create your own fitness posse!