Hi! In case you're new to my sisterhood, I'm Shannon - Founder of Live Your Truth Women, my Health and Confidence Coaching business that helps women over 40 feel they’re best.
As a master personal trainer and multisport coach for the past 25 years, I understand the changes that women’s bodies go through as we age. So part of my mission is to help women achieve better fitness, nutrition, stress-reduction, sleep, and energy levels through physical health. But I believe the mind-body connection is essential to truly feel better inside and out. So I also coach women on how to develop clarity and confidence, to feel empowered, and ultimately to help you live your truth & love your life.
Just because January 1 has come and gone, doesn't mean it's too late to set goals! I find it really helpful to pick a word that will be your guide as you kick off the new year. My word is INTENTIONAL!
To learn more and to get inspired to pick your word, click on the picture above to go to my short talk on the WISDOM app! If you don't have it, it's free to download (and you'll want to do that first). The icon in the app store looks like this...
