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Join date: Jul 21, 2022
Posts (48)
Oct 28, 2022 ∙ 5 min
Magazine Feature: Fitness Coaching for Women over 40
So honored to be featured in VoyagePhoenix magazine! We address the hot topics for women 40+ regarding fitness & and how it impacts our...
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Sep 12, 2022 ∙ 1 min
6 Lifestyle Mistakes that Slow Down your Metabolism After 40
It’s easy to blame age for all your metabolism woes. TRUTH - your lifestyle choices impact your declining metabolism more than your trips...
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Sep 10, 2022 ∙ 4 min
How & Why Exercise in Your 40's & 50's is Different
This is a repost from the Numarra website. Shannon Paterson is a lifetime fitness coach, 25-year personal trainer, and a 3x Ironman World...
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