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Stretch & Stress Relief - 20 min Online Class

Simple, soothing stretching routine to end your day. Great way to decompress after a long day and helps improve your sleep!


Live Your Truth is dedicated to inspiring, elevating, and celebrating women. Providing free online classes is one of the ways we achieve this goal!

Go to (skip ahead to 3 min mark to bypass the countdown). Please leave us feedback as well as ideas for future classes you would like us to host. You can also post in comments here or DM us.


Happy Holidays! So grateful for you!


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