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10 Videos - Individual Explanations

10 Videos - Individual Explanations
Ladder Canyon & Painted Canyon

Ladder Canyon & Painted Canyon

00:14
Ladder Canyon & Painted Canyon - ladders

Ladder Canyon & Painted Canyon - ladders

00:09
Palm Springs Aerial Tram

Palm Springs Aerial Tram

00:14
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d3e5aa19b37f46ca80deb3b7224a9c46

00:34
Plie Squats + Calf Raises

Plie Squats + Calf Raises

00:47
Side Plank + Torso Twist

Side Plank + Torso Twist

00:43
Low Ab Heel Taps

Low Ab Heel Taps

00:56
Hip Circles

Hip Circles

00:50
Backward Lunge + Lateral Shoulder Raise

Backward Lunge + Lateral Shoulder Raise

01:01
Chest Fly + 1 Leg Bridge

Chest Fly + 1 Leg Bridge

01:00
Deadlift + Bicep Curls

Deadlift + Bicep Curls

01:07
Tricep + Inner Thigh

Tricep + Inner Thigh

00:49
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