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10 Videos - Individual Explanations

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d3e5aa19b37f46ca80deb3b7224a9c46
00:34

Plie Squats + Calf Raises
00:47

Side Plank + Torso Twist
00:43

Low Ab Heel Taps
00:56

Hip Circles
00:50

Backward Lunge + Lateral Shoulder Raise
01:01

Chest Fly + 1 Leg Bridge
01:00

Deadlift + Bicep Curls
01:07

Tricep + Inner Thigh
00:49

1 Leg Deadlift + Back Row
01:11

Back Extension + Lat Pull
01:07
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