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10 Videos - Individual Explanations

10 Videos - Individual Explanations
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00:34
Plie Squats + Calf Raises

Plie Squats + Calf Raises

00:47
Side Plank + Torso Twist

Side Plank + Torso Twist

00:43
Low Ab Heel Taps

Low Ab Heel Taps

00:56
Hip Circles

Hip Circles

00:50
Backward Lunge + Lateral Shoulder Raise

Backward Lunge + Lateral Shoulder Raise

01:01
Chest Fly + 1 Leg Bridge

Chest Fly + 1 Leg Bridge

01:00
Deadlift + Bicep Curls

Deadlift + Bicep Curls

01:07
Tricep + Inner Thigh

Tricep + Inner Thigh

00:49
1 Leg Deadlift + Back Row

1 Leg Deadlift + Back Row

01:11
Back Extension + Lat Pull

Back Extension + Lat Pull

01:07
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