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10 Videos - Individual Explanations
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d3e5aa19b37f46ca80deb3b7224a9c46
00:34
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Plie Squats + Calf Raises
00:47
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Side Plank + Torso Twist
00:43
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Low Ab Heel Taps
00:56
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Hip Circles
00:50
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Backward Lunge + Lateral Shoulder Raise
01:01
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Chest Fly + 1 Leg Bridge
01:00
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Deadlift + Bicep Curls
01:07
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Tricep + Inner Thigh
00:49
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1 Leg Deadlift + Back Row
01:11
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Back Extension + Lat Pull
01:07
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