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10 Videos - Individual Explanations

10 Videos - Individual Explanations
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d3e5aa19b37f46ca80deb3b7224a9c46

d3e5aa19b37f46ca80deb3b7224a9c46

00:34
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Plie Squats + Calf Raises

Plie Squats + Calf Raises

00:47
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Side Plank + Torso Twist

Side Plank + Torso Twist

00:43
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Low Ab Heel Taps

Low Ab Heel Taps

00:56
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Hip Circles

Hip Circles

00:50
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Backward Lunge + Lateral Shoulder Raise

Backward Lunge + Lateral Shoulder Raise

01:01
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Chest Fly + 1 Leg Bridge

Chest Fly + 1 Leg Bridge

01:00
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Deadlift + Bicep Curls

Deadlift + Bicep Curls

01:07
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Tricep + Inner Thigh

Tricep + Inner Thigh

00:49
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1 Leg Deadlift + Back Row

1 Leg Deadlift + Back Row

01:11
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Back Extension + Lat Pull

Back Extension + Lat Pull

01:07
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