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10 Exercises in 10 Minutes
The Modifications
Welcome Back!
Hope you enjoy these fabulous exercise modifications below. Click on the pictures to see the videos.
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00:56
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Plie Squat + Calf Raises - Modifcation
00:56
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Side Plank + Torso Twist - Modifcation
00:50
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Low Ab Heel Taps - Modification
00:59
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Hip Circles - Modification
00:58
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Backward Lunge + Lat Arm Raise - Modification
01:20
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Chest Fly + 1 Leg Bridge - Modification
00:56
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Deadlift + Bicep Curl - Modification
00:51
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Tricep + Inner Thigh - Modification
00:58
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Single Leg Deadlift + Back Row - Modification
00:56
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Back Extenstions - Modifications
Having fun? Want six more weeks of ten minute workouts?
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