Jul 11, 20221 min#1 Fitness Misconception for Women 40+The #1 misconception for women 40+? “I can’t find time to workout”. If you’ve ever uttered these words, I have some sad news. You will...
Dec 27, 20201 minResistance Band Exercises - Quick HIIT WorkoutResistance band - home workout! You don’t need to invest a lot of money in fitness equipment to get a fabulous strength, cardio & HIIT...
Dec 7, 20201 minFree Online Workout - Available on Instagram & FBFree 30 min online group workout brought to you by @liveyourtruthcompany and @achievemultisport as part “Happy for the Holidays”. . All...