The #1 misconception for women 40+? “I can’t find time to workout”. If you’ve ever uttered these words, I have some sad news. You will...

Resistance band - home workout! You don’t need to invest a lot of money in fitness equipment to get a fabulous strength, cardio & HIIT...

Free 30 min online group workout brought to you by @liveyourtruthcompany and @achievemultisport as part “Happy for the Holidays”. . All...