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    • Dec 7, 2020
    • 1 min read

Free Online Workout - Available on Instagram & FB

Free 30 min online group workout brought to you by @liveyourtruthcompany and @achievemultisport as part “Happy for the Holidays”.

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All you need is a workout mat or soft carpet and a chair/sofa/ottoman/coffee table you can use for a putting under your feet for a few exercises. If you’d like to use dumbbells, you’re certainly welcome to but definitely not required. The class is for ALL fitness levels - I’ll show plenty of modifications to make it work for everyone!

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👉 Class was live on Instagram and now available on our Instagram account under the IGTV section (2 parts) or you can view all at once on our FB page . Leave a comment here if you need help accessing the workout!



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    • Nov 20, 2020
    • 1 min read

Happy for the Holidays! Free inspirational advent calendar!

Live Your Truth “Happy for the Holidays” motivational program! Online advent calendar with 25 days of fun activities & goals to lift your spirits, improve your overall health & wellness, and inspire others!

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Activities include free online group fitness & stretching classes with certified personal trainer & coach, Shannon Paterson; positive affirmation ideas; spreading holiday cheer activities; healthy nutrition recipes and so on. You can do all of the activities or pick the ones you like.

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Completely free to participate! This is purely a way to help my “sisterhood” during the holiday season. Open to EVERYONE! Feel free to invite friends and family members to join us. Starts December 1, 2020.

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Everyone that completes all 25 days will be eligible for one of 5 prizes!

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You can also access it on our Facebook page - https://www.facebook.com/LiveYourTruthCompany or Instagram - https://www.instagram.com/liveyourtruthcompany/.

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You can start ANY TIME. So if you're reading this in mid-december, you can just go back and open the days you've missed. The calendar will only let you open previous days through the current day, no skipping ahead :)


    • Nov 16, 2020
    • 1 min read

Girl Power Playlist - Songs to Inspire & Ignite the Female Spirit

We've complied a list of some of our favorite songs to inspire, elevate, and celebrate the female spirit. All by female artists! It's amazing what music can do to elevate our mood, stimulate positive self-talk, and energize our souls! We'd love your feedback and ideas for more songs! Please feel free to comment here and add your favs!






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